30 August 2006

Low Carb GI Recipe - Peppers stuffed with Minced Meat and Feta Cheese



Peppers stuffed with Minced Meat and Feta Cheese! A real favourite when I started my Low-Carb GI Quick Start Diet, says Pixi. Easy to prepare, low GI and sooo tasty!
A recipe for 4 persons:

4 peppers - 2 red, 2 yellow
1 small onion
1 clove of garlic
150 gr feta cheese
300 gr minced meat
8 - 10 champignons
1 tsk oregano
salt&pepper
butter

1. Heat the oven to 250 degrees Celsius.
2. Cut off the top of the peppers and take out the seeds.

3. Peel and chop the garlic and the onion finely.
4. Slice the champignons.
5. Cut the feta cheese in cubes.
6. Melt the butter in a frying pan, sauté the garlic and the onion, add the sliced champignons, the minced meat, the feta cheese and flavour with the salt & pepper and the oregano. Mix and let it fry slightly a minute or so.
7. Fill the peppers with the minced meat mixture, put some feta cheese on the top and place them in a buttered ovenproof tin or pan.
8. Place the pan in the center of the oven and bake the peppers in 250 degrees Celsius for about 20-25 minutes, until the minced meat is well done.
Decorate with parsley and serve!

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