Salmon Fillets with Spinach
Salmon fillet with spinach, pesto, sun dried tomatoes and pine kernels (if you want). Tasty! says Pixi. And a slim GI South Beach diet recipe. For 4 persons you'll need:
4 fillets of salmon à 150 gr
a pinch of salt
a pinch of black pepper, freshly ground
300 gr small spinach leaves, coarsely chopped
2 tbsp ready-made pesto
1 tbsp sun dried tomatoes, chopped
(1 tbsp pine kernels, chopped)
1. Heat the oven to 200 degrees Celsius.
2. Make a cut in the center of all 4 salmon fillets - through approx two thirds of the fillets. Spice them with salt and pepper.
3. Mix spinach, pesto, tomatoes (and the pine kernels) in a bowl. Portion out the mixture on the fillets and press it in, in the cuts.
4. Place the fillets on a oven sheet covered with oven paper and bake them in the oven for 8 - 10 minutes or until the spinach is hot.
Serve the salmon fillets with oven baked vegetables and a salad.
And this is a recipe from phase 2 of the South Beach diet.
You'll find more tasty Low-Carb recipes in the book South Beach Diet - the Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Health Loss by Dr Arthur Agaston, certifies Pixi. And here, at lowcarbdiets.about.com you can read more about the similarities and differences between the South Beach and the Atkins Diet. Interesting reading, INDEED! says Pixi!
